Site design by  Copyright © 1999, George Jakowenko.
 

Warm-ups
Stretching
Kicking routine
Mental routine
Proper distance and angle from the ball at ball address
Foot placement at ball address
Position of arms, shoulders and hips at ball address
Where to look when waiting for the ball to be snapped
What to think as the ball is snapped
Timing with the center, holder and you
When to start the take-off for the kick
Steps
Where to look when approaching the ball
Proper take-off toward the ball
Foot speed at the approach
Position of hips and shoulders at ball approach
Position of arms at ball approach
Position of kicking foot prior to the kick
Positions of kicking thigh and knee at explosion into the ball
Position of arms at contact
Foot placement and angle of planting foot at contact
Position of head at contact.
Position of shoulders at contact
Position of hips at contact
What part of the ball to kick
What part of the foot kicks the ball
Position of laces, tilt and angle of the ball on contact
Ball rotation on contact
Position of head during follow-through
Position of shoulders during follow-through
Position of arms during follow-through
Position of planting foot during follow-through
Position of hips during follow-through
Position of kicking foot during follow-through
Position of head after follow-through
Position of kicking foot after follow-through
Where to land after follow-through
Speed of ball rotation after the kick
Holding the ball
Which hand to hold the ball
Wind direction and speed
Temperature
Seam vs. panel vs. laces
Accuracy
Indicator as to why the kick missed
Increasing traction
Kick-off
Normal kick-off

Shooters/Line Drives
Squib kicks

On-side kick-off

Line-drives
High bouncers

Practice Drills

How many balls to kick
Accuracy
Learn to fall down
Concentration exercises
Bad hold
Bad snap
Start-stop-restart
Missed-hold drill

Height
Maximum Distance
Quick kick
Bad holder
Weekly workout schedule
Game day schedule
Miscellaneous
Adjustments for missed kicks
Injuries
Weight training
Equipment 
Glossary