Punting

  1. Choose Your Approach
  2. Warm Up
  3. Stretching
  4. Pre-punt mental routine
  5. Distance from the center
  6. Alignment to the line of scrimmage
  7. Foot alignment prior to the snap
  8. Upper body, arms and hand positions
  9. Leg Position
  10. While you wait for the ball to be snapped
  11. Concentrate as the ball is snapped
  12. When to start the take-off
  13. Proper stride length
  14. Take off towards the ball
  15. Weak snap
  16. Bad snap
  17. How high to hold the ball
  18. How to catch the ball
  19. Ball rotation in hands
  20. Grasping the ball
  21. Angle of ball
  22. Elbow extension
  23. Hold the ball through the strides
  24. Extend the ball outwards at the approach
  25. Ball angle and tilt of drop
  26. Arm and hand position at drop
  27. Shoulder position at drop
  28. Lower the ball to the foot
  29. Control drop speed
  30. Release the ball
  31. Bend the knee and cock the foot
  32. The Toe Point
  33. The plant foot
  34. Foot contact on sweet spot
  35. Contact point on foot during contact with the ball
  36. Optimum contact of the ball with the foot
  37. Position of arms during contact with the ball
  38. Position of head during contact with the ball
  39. Position of hips during contact with the ball
  40. Position of shoulders during contact with the ball
  41. Position of hips at point of contact with the ball
  42. Follow through with the punt foot
  43. Punting foot after follow-through
  44. Position of head after the follow through
  45. Position of planting foot after the follow-through
  46. Body position after follow-through
  47. Game situations
  48. How high should the follow-through be?
  49. Distance from the line of scrimmage after the punt
  50. Other factors affecting the flight and distance of the ball after the punt
  51. Wind direction
  52. Temperature
  53. Seam vs. panels vs. laces.
  54. Height
  55. Out of end-zone punts
  56. Distance
  57. Common Injuries
  58. Weight Training
  59. Practice techniques
  60. Ask the Coach
  61. George's Notes
  62. Glossary

Warm Ups

Slow jog around the field two times.

Stretching

The exercises below show basic stretching technique. Not everyone will be able to get maximum flexibility, but reach as far as you can. The more time you take with the exercise, the more flexible you will become.

Hurdler's stretch.
Get into position. [See picture 1.] Then reach for your toe. [See picture 2.] Straighten back up and gradually lean the other way to get your shoulders to the ground. [See picture 3.] Switch to the other leg and repeat the exercise. Repeat at least 8 times.

#1 #2
#3
Campfire stretch.
Bring the balls of your feet together. [See picture 4.] Use your elbows to push your knees to the ground. Gradually push your knees down as far as you can. Repeat 8 times.
#4
Hamstring stretch, toe touch.
Feet should be shoulder-width apart. Bend at your waist and let the weight of your body stretch your hamstrings. [See picture 5.] Hold this position to the count of 10. Straighten up and repeat the exercise 8 times. Gradually stretch until the palms of your hands reach the ground.
#5
Thigh stretch.
Sit on your knees and lay back. Gradually extend the lean until you can get your shoulders close to or on the ground. [See picture 6.]
#6

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